Course curriculum

    1. Welcome to Inside Therapy

      FREE PREVIEW

    2. What is the Window of Tolerance, and Who Can Benefit From This Course?

      FREE PREVIEW

    3. How to Use the Course

      FREE PREVIEW

    4. Course Disclaimers

      FREE PREVIEW

    1. Journal (AKA, The Workbook)

    1. Nervous System 101

    2. Top-Down and Bottom-Up Processing

    3. Top-Down and Bottom-Up Processing Video 1

    4. Top-Down and Bottom-Up Processing Video 2

    5. Bottom-Up Processing Exercises

    6. Skill-Builders Video 1: Three Bottom-Up Exercises

    7. Skill-Builders Video 2

    8. Journal Assignment

    1. The Window of Tolerance

    1. Staying in the Window of Tolerance by Toning Your Vagus Nerve

    2. Skill-Builder Video 1: Exercise Review

    3. Staying in the Window of Tolerance by Toning Your Vagus Nerve, Part 2

    4. Skill-Builder Video 2: Vagal Brake Hand Brakes

    5. Skill-Builder Video 3: Vagal Brake Exercise, Seated Demonstration

    6. Activating Exercises for a Vagal Flag/Freeze

    7. Skill-Builder Video 4: Coming Into the Window of Tolerance from a Flag/Freeze State

    8. The Basic Exercise

    9. Skill-Builder Video 5: The Basic Exercise

    10. Basic Exercise and Stoplight "Noticing" Exercises

    1. Putting it All Together and Final Thoughts

About this course

  • $150.00
  • 25 lessons
  • 0.5 hours of video content

Learn the skills to be more calm, starting today.

Enroll today